Being that many penis enlargement exercises need to be performed while the penis is erect, and involve a lot of stimulation, it’s no wonder many men wonder whether they can… finish themselves off after doing their routine. It is a subject that is debated often in the penis enlargement industry, as these men want to be making the best progress possible and don’t want to be hindering any potential gains. The general consensus is that it comes down to the type of exercise you’re doing and personal preference.

Exercises such as stretching (including using a penis extender, hanging weights [which is dangerous, don't do it!!] and manual stretching) focus on placing stress on the ligaments that attach the penis to the pubic bone, and also stretching the tissues within the penis. Masturbating after these exercises would do very little. The damage that is done to the penile tissues and ligaments during stretching exercises to make the penis bigger will not be magically healed after masturbation and ejaculation. Whether you jerk off or not, you have stretched the penis and ligaments and will notice gains. However many men feel that not masturbating after stretching allows the penis to stay in a stretched state. Healing in this stretched state, according to these men, could result in more gains. There is not a lot of evidence to back this theory, while there is significant evidence that men will still gain in length if they masturbate after their routine.

Exercises such as jelqing or any kind of girth work (pumps, jelqs, clamping etc) focus on expanding the chambers in the penis by forcing more blood in than they would otherwise contain, resulting in a balloon effect. In this instance, it is obvious that the longer the chambers are filled with blood the more the chambers will be expanded, and the faster you will gain. There is also no evidence to suggest that masturbating after girth work will stop or slow down gains. But if you do decide to jerk off after your girth routine, you will notice that your penis returns to its normal size, instead of the plump, fat appearance it stays in if you had chosen not to  masturbate.

Really it comes down to what you feel is working for you. Personally I never feel the need to masturbate after stretching, and highly doubt it would have any effect on gains if I did. But I choose not to wank after girth work because I like the look and feel of a hung flaccid, and it makes me feel as if I have acheived what I set out to do; make my penis fatter. Experiment and find out what works for you. And worry less about whether masturbation will effect your gains, because you only gain when you do your routine and when you sleep (due to your body healing while you sleep). The rest is irrelevant.

If you would like more information on the hundreds of penis enlargement exercises and techniques, check out the Penis Health website.