Erectile dysfunction (impotence) is a common problem that faces many men around the world. In Australia, 25% of men report erectile dysfunction, 8.5% report severe erectile dysfunction. In America, 18 million men experience it daily. It is described as the inability to get/keep an erection that allows sexual penetration.

Men who experience erectile dysfunction are encouraged to see their doctor for a thorough examination as it can be caused by many things such as lifestyle, diet, hormones, muscle tone etc.

Luckily, many men have found the cure to their erection problems the natural way (without medication) by using exercises designed to strengthen the pelvic floor muscles. Consequently erections are harder, last longer and many men report better sexual performance, orgasms and force of ejaculation.

In this section of Health4Lads.com, I’m hoping to provide some alternatives or supplements to the medical practices for impotence. However these exercises are not designed to replace the professional advice given to you by your medical practitioner, seek medical advice before practicing these exercises to ensure it is safe for you (personally) to do so.

The Causes Of  Impotence
Problems With Getting An Erection
Jelqing for Harder Erections
Kegels for Stronger Erections, Ejaculation Control and Orgasms
BathMate Pump for Longer, Thicker, Harder Penis