First of all, the dots are nothing to be worried about. They are caused by blood vessels bursting in the skin from the pressure of blood being sucked into your penis. The dots will disappear within 24 hours, even faster if you apply some heat (like from a rice sock or a sports injury heating pad) and massage the area. Do not use your pump while you have these red blood dots on your penis. Doing so may cause the dots to get larger and can cause permanent damage. But all in all, the red dots are a good sign that your penis pump is doing what it is designed to do, and if you let your skin heal before you pump again, the dots will only be temporary.

The same goes for fluid build up, also known as the ‘donut effect’. This is when fluid is sucked up into the skin while you are pumping, causing a donut of fluid to appear just below the glans. This generally happens much less to Bathmate users (compared to air-pump users) due to the warmth of the water inside the pump. To reduce the amount of fluid buildup you get, make sure you spend a bit of time soaking your penis in warm water before you start pumping. Only pump for 10 minutes at a time then take a 2-5 minute break to massage your penis, this will move some of the fluid back into the bloodstream. The fluid is temporary and will disappear within a 1-24 hours after Bathmate use.

Neither the red dots or the fluid are reasons to get worried unless they hang around for longer than 2 days. If this happens, it may be time to see a doctor (and discontinue pump use until its cleared up).

Penis curves are pretty common, I’d say maybe 1 in 4 penises has a curve in some direction. Penis pumps work by forcing blood into the chambers within the penis causing t hem to expand more than they usually would in an erection. This expansion, over time, causes the chambers to stretch and therefore allow more blood in during normal erections… resulting in a thicker and longer penis. In the past I have been very anti-penis-pump, but there is a new type of penis pump which is much safer to use and boasts permanent results (I should know, I have two of them myself!).  If you’re interested in penis pumps, check out the Bathmate hydro penis pump, you will get better results than with the conventional air penis pump (again, I speak from personal experience) and it’s funner to use.

But if you’re looking to straight out a penile curve, your best option is a penis extender. The consistent stretch that you get from an extender is perfect to straighten out that curve in your penis… it is actually what penis traction devices were designed to do!  Many studies have been done on the effectiveness of penis extenders in treating penile curves, and they are still the leading treatment.

So to answer the question, Yes a pump will straighten out a curve by stretching the chambers within the penis but if you want a quicker option (and one that is backed by science and medicine) try a Vimax penis extender.

1. Do manual penis stretches before you put on your penis extender.

The more your penis is stretched before you put on your extender, the better a job it will do at stretching your penis further. Even if you can only fit in 5 minutes of stretching your penis down, straight out and up (for 30 seconds then resting for 10 seconds then repeating). The science behind this is that you’re creating microtears in the penile tissue, if you then let your penis heal without wearing an extender, the tears would heal quickly and you would not notice any size difference. However because you will be attaching your penis extender after manually stretching, the tears will heal in a stretched state, resulting in much faster length gains.

2. Warm up your penis before putting on your penis extender.

Warming your penis up with a warmed rice-sock or a hot shower will soften up the suspensory ligament that attaches your penis to the pubic bone. When the ligaments in your penis are relaxed they’re much more pliable and easier to stretch. You could even do your manual stretches in a hot shower and kill two birds with one stone.

3. Use more wrap for more comfort.

If you’re not wrapping before attaching your extender, you will be super uncomfortable and you will quickly get sick of wearing it. Wrapping is very important. There are way too many ways to wrap for penis extender use, I suggest using google to find a wrapping technique that suits you.

4. Split your session across the day.

Say you wear your extender for 4 hours a day. If you can wear it for 2 hours in the morning and 2 hours at night, with manual stretching and a warmup before hand… you will notice quicker gains. This is a technique used for burns victims who need to stretch out tissue and ligaments to regain control of limbs. Basically they stretch the tissue and ligaments throughout the day (instead of just 4 hours straight, once a day) to lengthen things out much quicker.
So that’s it, hope that helps some of you guys get the gains you’re looking for… much faster!

Exercises such as stretching (including using a penis extender, hanging weights [which is dangerous, don't do it!!] and manual stretching) focus on placing stress on the ligaments that attach the penis to the pubic bone, and also stretching the tissues within the penis. Masturbating after these exercises would do very little. The damage that is done to the penile tissues and ligaments during stretching exercises to make the penis bigger will not be magically healed after masturbation and ejaculation. Whether you jerk off or not, you have stretched the penis and ligaments and will notice gains. However many men feel that not masturbating after stretching allows the penis to stay in a stretched state. Healing in this stretched state, according to these men, could result in more gains. There is not a lot of evidence to back this theory, while there is significant evidence that men will still gain in length if they masturbate after their routine.

Exercises such as jelqing or any kind of girth work (pumps, jelqs, clamping etc) focus on expanding the chambers in the penis by forcing more blood in than they would otherwise contain, resulting in a balloon effect. In this instance, it is obvious that the longer the chambers are filled with blood the more the chambers will be expanded, and the faster you will gain. There is also no evidence to suggest that masturbating after girth work will stop or slow down gains. But if you do decide to jerk off after your girth routine, you will notice that your penis returns to its normal size, instead of the plump, fat appearance it stays in if you had chosen not to  masturbate.

Really it comes down to what you feel is working for you. Personally I never feel the need to masturbate after stretching, and highly doubt it would have any effect on gains if I did. But I choose not to wank after girth work because I like the look and feel of a hung flaccid, and it makes me feel as if I have acheived what I set out to do; make my penis fatter. Experiment and find out what works for you. And worry less about whether masturbation will effect your gains, because you only gain when you do your routine and when you sleep (due to your body healing while you sleep). The rest is irrelevant.

If you would like more information on the hundreds of penis enlargement exercises and techniques, check out the Penis Health website.

Our flight into Brazil put us into the Amazon city of Manaus, where we met with Antonio Matas, the most highly respected herbalist in that area. Antonio shared stories with us about his decades of healing work using rain-forest plants.

Catuaba and Muirapuama: Sex Enhancers?

“What about catuaba and muirapuama?” I inquired. “Are they really effective sex enhancers, or is that just a myth?” He laughed at the question and spread his hands wide open. “There is nothing that compares with catuaba and muirapuama together. I can tell you, I have used these plants with hundreds of people. The old become sexually young again. I have seen impotent men who can have sex for the first time in years. Even healthy couples find that these plants put extra fire in their sex life. These plants are good for men and women.”

I asked Antonio if he used these plants himself. He smiled again. “Sometimes. After all, I’ve been married to the same woman for 43 years.”

And that first step was your decision to do something about the inadequate size of your penis. The second step is to find out which penis enlargement method is best suited for you. Of course, the final choice depends on your aesthetic preferences, readiness to perform complicated tasks and free time.

If you work from home or otherwise have a lot of free time on your hands and being alone for longer periods of time is not a problem, then you can certainly try the SizeGenetics. This penis device is not easily hidden by clothing, which means that you have to be alone, or with someone who doesn’t mind your personal activities, for the duration of the enlargement sessions. By exerting constant traction on your penis session after session, SizeGenetics is one of the fastest penis enlargement solutions available on the market.

You may wonder at this point whether we would also recommend pumps. Truth is we think pumps are far too unreliable and dangerous to be used. Pumps have not been endorsed by doctors as a valid penis enlargement method and should be used only by people suffering from diabetes or heart conditions in order to obtain erections.

If you have less free time and work in an office, then you may wish to try the PenisHealth system of penis enlargement exercises. This perfectly natural penis enlargement solution features a series of exercises that act in the same was as the traction device. The cells that make up the penis tissues are forced to expand and multiply, thus increasing both length and girth.

The exercises can be performed in the morning before going to work, or in the evening. One of the advantages offered by this solution is that you have absolute control of your penis enlargement experience at all times. The risk of accident is practically non-existent for any person who performs the exercises correctly.

But if you are not happy with either of the two methods outlined above, we are happy to recommend you the MaleExtra pills. These herbal penis pills can help you increase the size of your penis in a natural way with a minimum of fuss. They are easy to conceal and can be taken any time and any place.

The ingredients used in these pills help boost the flow of blood to the penis, pump up the production of testosterone and raise your energy levels, thus giving a kick start to your entire reproduction system. You don’t need any risky surgery to enlarge your penis because better solutions are available. Why risk impotence, scars, loss of feeling and botched recoveries when penis enlargement can be so much simpler.

And we know that many men are wondering whether natural penis enlargement is possible and about the negative opinions voiced by the professional medical community. Frankly, the answer to such doubts and question is rather simple. Natural penis enlargement is just like natural medicine.

There are few trademarked substances around, which means that corporations cannot squeeze the patients dry and make huge piles of cash. Furthermore, doctors know that they’d sooner see pigs fly than obtain money for studies about the effectiveness of natural penis enlargement methods. Unless they can earn money by selling over-priced products from large pharmaceutical companies, the majority of doctors will not give the smaller, and often more effective treatments the time of day.

None of these approaches is desirable and the wise penis enlargement customer soon learns how to refrain from grabbing the ruler too often and also learns how to keep his own interest focused on the enlargement process without the need of frequent measuring. The biggest problem is that frequent measuring may destroy the focus and will to continue.

The penis needs time to respond to the enlargement technique and frequent measuring is unlikely to show significant gains. It takes a number of weeks to add an inch to the penis, so weekly measuring is not a good idea. Nor is incorrect measuring a good idea. Measuring the penis is always a bit tricky and a seasoned customer needs to know all the tricks in order to have an accurate idea about the effect of the enlargement effort on the penis itself.

The basic rule of correct measuring is consistency. You need to put one end of the ruler in the same spot over and over again in order to see the exact amount of length and girth gained by your penis. This is why the recommended measuring technique is the one known as “bone pressed flaccid/erect length”. The reason why it is called thus is because the ruler is laid along the side of the penis and pressed a little into the pubic bone.

The bone serves to provide the very fixed spot we’ve been discussing, regardless of factors that may influence the size of the penis. As you probably know already, the penis is a sensitive mass of tissue through which a lot of blood is circulated. It shrinks when cold and it expands a little in heat. Tight pants keep it shrunk, while the morning jog is likely to engorge it as it puts the entire cardiovascular system in motion.

This is why you should measure your length from the bone and not from the fat pad that covers it. Actually, you can use both measuring techniques and put both results in your logbook. This way you will know how long your penis really is and how much of it can be seen above the fat pad. Still, you should keep in mind that any layer of fat added to the pad will cut into the penis size and make it look smaller.

This means that sometimes losing a bit of weight might make the difference between a successful penis enlargement program and an utter failure. It doesn’t really matter if your penis added a quarter of an inch over the course of a month, if you’re fat pad got an extra half an inch. But using both measuring techniques at the same time might tip you to where the true problem lies.

Motivation means keeping your eyes on the final goal and getting to know the ways to reach it. The second biggest area of information focuses on general advice on when and where and how is best to engage in penis enlargement activities and also on what accessories are best suited for this purpose. There’s a huge amount of information on this topic that newbies are trying to pry out of veterans.

Every person starting out is very interested in the accumulated experience of others and tips on small things, such as lubrication, good grips and the ring of power. The third area of information, the one I’ll be dealing with in this article, comes into play only after several penis enlargement sessions when users are faced with the effects of rash decisions or inexperience.

It’s a rare thing to find a man engaged in penis enlargement who had never experienced unusual pains, rashes, blisters, thrombosis or other minor injuries that come with the forceful extension of tissues. For this reason, information on how to identify the various types of lesions and how to treat them without having to inform a doctor about your private pursuits are priceless.

The most common problem faced by men who use penis enlargement exercises, traction devices or pumps is the appearance of dark red spots or even blood drops on head of the penis. While they may seem alarming at first, the spots and drops simply signify that the enlargement process is actually taking place and that the sponge-like Corpora Cavernosa is responding to whatever the user is doing, mostly excessive compression of the penis that forces blood toward the surface.

If the penis head hurts or if the spots increase in number, users should take a break from enlargement routines in order to let the penis heal. The second most common problem is the sensation of pain caused by ligaments and tissues undergoing stretching, squeezing or pressing. Pain may be felt in the penis, in the ligaments that for its base or in the fat pad that surrounds the base.

Penis pain is usually the result of stretching or squeezing, depending on the type of penis enlargement method used. Traction devices tend to cause either pain in the penis itself because of the stretching or in the fat pad and pelvic area, against which the device is pushing. The pain is also perfectly normal and should not worry users unless it becomes a frequent occurrence, in which case rest and trips to the doctor are recommended.

A lot of men have curved penises, which they are trying to straighten through penis enlargement devices or exercises. Others develop curvatures during the penis enlargement process. Curvatures can be easily countered and reduced by frequently stretching the penis in the opposite direction. Make this a part of your daily routine if you wish to straighten your penis.

Achieving a correct grip on the penis, identifying the best position for a traction device or knowing how much lubrication should be applied can be quite difficult propositions for an inexperienced man. This is why many men develop rashes, blisters, lesions or patches of hardened skin. These are the visible marks of incorrect penis enlargement and can be quite painful in certain cases.

Getting rid of them involves a suspension of penis enlargement activities, at least in the area where the problem has occurred, and individual research into what caused the problem and how it can be prevented in the future. A more serious and unpleasant version of this problem is the edema. Edema is a swelling of the penis tissues (or any other tissues for that matter) which is filled with excess lymph fluid that looks like a watery blister.

This injury is quite common among those who perform the Jelq and are too hard on their penis. Edemas are easily treated by covering the area with warm cloths in order to increase the circulation of fluids and help the surrounding tissues drain the swelling. A period of rest is also highly recommended, as is observation of the correct penis enlargement techniques.

Months of penis enlargement exercises result in a huge increase in the amount of blood that reaches the penis. The need to handle the sudden jump in the flow of blood forces the veins and arteries located in the penis to increase in size. They also become more prominent and can easily be seen lining the skin. This is a perfectly normal occurrence and men should not worry about it.

It may look a bit unsightly, but if the partner’s not complaining, then everything is fine. The higher than normal blood supply also leads to a condition known as Hemosiderin. Frequent small scale bleeding under the skin leaves the intracellular space filled with hemoglobin. Therefore, the penis skin takes on a darker hue than the surrounding skin. If this situation makes you uneasy, then you should discuss it with a doctor.

Otherwise, a topical ointment or lotion containing the vitamin B-5 will help you return the penis skin to its natural color. Since the veins play a key role in the penis enlargement process, broken veins and thrombosis are the bane of any man determined to improve his sex life. The high pressure exerted by the high blood flow and the squeezing or stretching involved by exercises or traction often proves enough to break the walls of blood vessels, causing subcutaneous bleeding and pain.

It’s also likely that the stress of exercises should result in the formation of a clot inside a blood vessel. This situation is known as thrombosis. Both broken veins and thrombosis are painful injuries that require the application of warm towels or compresses in order to help the healing. Rest from penis enlargement activities and following the rules next time is also mandatory.

Another problem that many men encounter is the fact that penis enlargement activities enlarge the penis, while leaving the foreskin at its normal size. In time, the penis shaft and head become too large for the foreskin to hold. In order to avoid the annoying situation of having a tight foreskin, dedicated penis enlargement users should give some thought to the simple foreskin loosening exercise.

The alternative is to resort to surgery to either loosen up the foreskin or completely remove it. This issue is completely up to the user’s choice. And last on the list for this article is the temporary erectile dysfunction. Penis enlargement sessions expose tissues to stress and injuries, after which a period of rest and healing is recommended.

Sex is not recommended immediately after exercises or a traction session because the body needs time to clear away the excess blood and heal the ruptured cells. So, give your penis at least two hours of rest before any kind of intercourse and try to avoid having wild sex in the same night. Most of the injuries listed above are caused by stretching, squeezing or rubbing the penis too hard or incorrectly.It only takes a second for a vein to burst or for a ligament to stretch beyond the healthy limit.

Always remember to pay attention to the recommended way of performing exercises or traction sessions and to back down as soon as something bad happens. It’s not a good idea to soldier on and finish the exercise because you are very likely to make everything worse. All the light injuries can be cured with rest and a more careful approach next time. The serious ones should always be brought to the attention of a doctor. Good luck and stay safe.

What happens when the entire structure is under threat? Unfortunately, the answer is not encouraging. Premature ejaculation is the most common sexual problem in men. Alfred Kinsey, the famous American father of sexology, found during the string of studies conducted between 1948 and 1953 that three quarters of men ejaculate within the first two minutes of penetration in more than 50 percent of their sexual encounters.

An estimated 30 percent of all men are unable to control their ejaculation in most sexual encounters. This makes premature ejaculation a huge problem for many men and couples. Actually, the problem with premature ejaculation is that it spoils all the fun for both partners. Nobody wants to put an end to a pleasurable activity too early.

Most of those suffering from premature ejaculation are younger men, who have less control over their bodies and less experience. Nearly every man has been unable to control himself at least once during his sex life and almost always during the first sexual encounter when lack of experience makes holding back difficult. However, severe cases of premature ejaculation do not go away on their own, but continue well into the adult years.

The results of this weakness on the physical side of sex tend to spill over into the psychological side, undermining confidence and self esteem and triggering patterns of depression. It’s perfectly clear that inexperience is one of the biggest causes of premature ejaculation, followed by a weak PC muscle and a faster than normal neurological response in the pelvic muscles.

Well, inexperience can only be cured with more sex, which is something we heartily recommend to everybody, while the muscles located in the pelvic area can be trained as any other muscle in the body to stop acting on their own. The PC muscle stands for the pubococcygeus muscle. This muscle acts as floor to the entire pelvic area of the body, supporting from underneath the weight of organs.

It also controls orgasm and prolonged exercising helps men achieve orgasm without ejaculating. Still, premature ejaculation can be prevented or treated by working out the PC muscle and bringing it under your control. When you have full control of this muscle, premature ejaculation is no longer a problem for you.

Penis exercises, like Kegels or those featured in the Penis Health database, focus on ejaculation control at beginner, intermediate and advanced levels for people who are willing to rid themselves of this unfortunate condition once and for all. The trick is to have confidence in yourself and in your strength to make premature ejaculation a thing of the past.

This is why, for a long time, information about penis enlargement exercises was limited to word of mouth, hearsay and Internet forums. The only existing study of the effects of penis enlargement exercises was conducted in the UK by Doctor Brian Richards, author of numerous books and hundreds of articles on sex-related subjects.

The study was performed in the late 1970s and it focused on proving or disproving the effectiveness of an enlargement method called the “Chartham Method”. At the end of three months, 87.5 percent of the men forming the group which used the Chartham Method reported gains ranging from .94 inches to 1.4 inches in length and from .55 inches to 1.2 inches in girth.

Doctor Richards concluded that the Chartham Method could enable a large percentage of males to improve the size of their penises. The Chartham Method is no longer used today because the market of penis enlargement solutions provides a host of new approaches, but the general lack of clinical proof of their effectiveness is still an issue.

This is why Lativio LLP, owner of the highly successful PenisHealth program of exercises, has decided to put its own product to the test and prove once and for all that penis enlargement exercises are more than just hype and scams. The company is supremely confident in the PenisHealth program and wishes to show its commitment to providing products and services of the highest quality to its customers.

The Lativio LLP-sponsored study includes 50 volunteers who will be required to perform a forty-minute exercise program four times a week for 4 to 6 months. Each volunteer will perform the exercises at home and will report to a clinic two times per week to fill in a questionnaire, provide feedback and answer a series of questions. Every four weeks, the volunteers will have their penises measured in order to track their progress.

The study will focus on the increase in erect and flaccid length and girth, improved erection hardness, increased frequency of erections, better sexual stamina, libido, confidence and control over ejaculations. A clinically proven program of penis enlargement exercises will help the company remove that last inch of doubt persisting in the minds of many men who are interested in increasing the size of their penises, but would rather be 100 percent sure of the effectiveness of a particular method before trying it.

If, as the company hopes, the study proves that the PenisHealth program is indeed effective then it will become the first ever clinically proven exercise program. The official recognition means that existing and prospective customers can trust PenisHealth to deliver on its promises.